


HEAT RELATED ILLINESSES
There are 3 The other types of heat related illnesses
that are of major concern. Heat
Exhaustion, Heat cramps and Heat stroke.
Heat exhaustion is a condition whose symptoms may
include heavy sweating and a rapid pulse, a result of your body overheating.
It's one of three heat-related syndromes.
Causes of heat exhaustion include exposure to high
temperatures, particularly when combined with high humidity, and strenuous
physical activity. Without prompt treatment, heat exhaustion can lead to
heatstroke, a life-threatening condition. Fortunately, heat exhaustion is
preventable.
Symptoms include feeling tired, weak, and dizzy;
headache, nausea and possible vomiting. Heavy perspiration; skin feels
moist.
Drink lots of cool water, even more than you think
you need, when the weather is hot and humid. (High humidity makes heat
injuries more likely because perspiration does not evaporate from the skin
as quickly; this causes the body to cool down more slowly.) Water is best;
100% fruit and vegetable juices are good too.
Realize that older people are more sensitive to heat
and may easily suffer heat-related sickness. Also, anyone with diabetes,
heart disease, arteriosclerosis, high blood pressure, or Parkinson’s disease
is more sensitive to the effects of heat.
Heat cramps are painful, involuntary muscle spasms
that usually occur during heavy exercise in hot environments, such as
wearing wool in August. The spasms may be more intense and more prolonged
than are typical nighttime leg cramps. Inadequate fluid intake often
contributes to heat cramps.
Muscles most often affected include those of your calves, arms, abdominal
wall and back, although heat cramps may involve any muscle group involved in
exercise.
HEAT STROKE
Heatstroke is caused by prolonged exposure to high temperatures or by
doing physical activity in hot weather. You are considered to have
heatstroke when your body temperature reaches 104 F (40 C) or higher. High
humidity, certain health problems and some medications increase your risk of
heatstroke. So does being a young child or older adult.
Heatstroke occurs if your body temperature continues
to rise.
At this point, emergency treatment is needed. In a period of
hours, untreated heatstroke can cause damage to your brain, heart, kidneys
and muscles. These injuries get worse the longer treatment is delayed,
increasing your risk of serious complications or death.
If you reach this point it is too late for prevention
or First Responder treatment.
Emergency Room intervention is the only course of action.